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Home Stretches

Your Chiropractor will provide you with the information on the most beneficial stretches for your condition when you begin treatment.
The following exercises have been arranged into sections:
Stretches, Mobilisation, Strength and Rehabilitation.
Speak to your Chiropractor for more information.

Stretches

01 - Neck Stretches Download/View

02 - Lower Back Stretches Download/View

03 - Rhomboid Stretches Download/View

04 - Alternative Rhomboid Stretch Download/View

05 - Buttock Stretches Download/View

06 - Psoas Stretches Download/View

07 - Back Of Shoulder Stretch Download/View

08 - Front Of Shoulder Stretches Download/View

09 - Calf Stretches Download/View

10 - Tennis/Golf Stretches Download/View

11 - Hamstring/Quad Stretches Download/View

Mobilisation

12 - Lower Back Mobilisation Download/View

Strength

13 - Abdominal Strength Download/View

14 - Lower Back Strength Download/View

15 - Neck Strength Download/View

Rehabilitation

16 - Shoulder Rehabilitation Download/View