What is Reflexology
Reflexology is a non-intrusive complementary therapy that is based on the theory that different points and areas on the feet, hands and face correspond with different areas of the body.
How Does It Work?
It is an ancient therapy which has been practised for over 5000 years where gentle pressure is applied to these reflex areas on the feet, hands or face to bring about deep relaxation, enhanced sleep, improved mood and a release of tension.
How Does It Help?
It can generally help improve wellbeing; allowing us to cope better with the stresses that life can bring.
Is It Safe?
Reflexology is a safe, natural therapy that can be helpful for stress, hormonal issues, IBS, ME, Pregnancy or for feeling healthier in general.
More information can be found here: https://www.reflexologyherts.com