Chiropractic Services Are Operating As Normal.
Mon - Sat
Contact : 01438 722 255
Our Christmas opening hours are below, they start on Monday the 23rd of December, up until then clinic hours will remain as normal, please see our opening times for more info.
Normal clinic opening hours will resume on Thursday the 2nd of January.
The clinic is now back to our normal operating hours and procedures.
The clinic will be open Monday to Saturday and a Chiropractor will be available for treatments and advice on these days.
Please call 01438 722 255 for an appointment or if you need any assistance.
There are times when there is nobody on reception, please leave us a message and we will get back to you as soon as we can. If you are unable to phone us then you can always email us at stevenage.chiro@btconnect.com and we will contact you as soon as we can.
We are proud members of the British Chiropractic Association and the GCC.
If you have your own private medical insurance please speak to us about using this for Chiropractic care, the below are just some of the companies we work with, please contact us for more information.
I have found that few patients know what is involved in the regaining of health through chiropractic. Because of this, they sometimes have difficulty in understanding their prescribed treatment program. This is why I ask you to take the time to read the following information.
Try to imagine that your body is like a dam and that the rain is the stress in your life. I mean physical, emotional, dietary and environmental. Now since we all have stress, to varying degrees, we can't stop it from raining. As a result eventually our dam fills up and then starts to overflow.
Headaches are very common, and there are many different types and causes, people often suffer from more than one type. If you suffer from stress, through worry, overwork or anxiety, a tension headache, arising from muscle tension in your neck and shoulders, may often be the result.
Chiropractic is a health care system that does not use drugs – an important consideration particularly during pregnancy. The many physical and chemical changes in a woman's body at this time can aggravate existing spinal problems, and can also make the spine and pelvis unstable through the relaxation of the ligaments.
Nowadays, we spend a great deal of time sitting, or working at computers, or performing repetitive tasks. This often causes postural problems and muscle tension in the neck, which may give rise to headache, migraine or other pain. In addition, muscle tension caused by such stress and fatigue can put extra pressure on the joints of the neck which can irritate the spinal nerves.
When a runner injures a calf midway through a race, or a footballer pulls a hamstring as he has kicked it thousands of times before, it may not be the running or the kicking that caused the injury - but an underlying problem that is finally showing itself.
Acupuncture is a tried and tested system of medicine. The Chinese and other eastern cultures have been using acupuncture to restore, promote and maintain good health for thousands of years.
Reflexology can help with deep relaxation and an improved sense of wellbeing. It promotes better sleep and an improved frame of mind. It is a non-intrusive complementary therapy that is based on the theory that different points and areas on the feet and hands correspond with different areas of the body.
Most women have many demands that they are dealing with in their everyday lives, which can lead to stress and overwhelm. Hormones can also have a big impact on how women feel. Sleep fluctuations, depleted energy, digestive problems, and low mood can really affect how we function from day-to-day.
Here at Stevenage Chiropractic Clinic we have other health professionals to help enhance your wellbeing. We work independently or as a team, depending on the circumstances.
Mark was born in Cape Town, South Africa in 1966 and went to SACS Boys School. He is a keen sportsman and has competed nationally in Swimming, Water Polo and also Surf Life Saving. Mark is actively involved with local triathlon clubs as a coach and competitor.
Originally from Welwyn Garden City, Ashleigh graduated from the prestigious AECC University College in Bournemouth with a first class integrated Master’s degree in Chiropractic.
My treatments are bespoke to the individual person, depending on what they present with and how they are currently feeling. I use relaxation techniques from yoga and my reiki practice to add to the reflexology experience
Clare is an experienced, fully qualified, and registered Person-centered counsellor from Stevenage. She has a range of experiences in different areas including extensive experience working with anxiety, depression, trauma, abuse, trauma, addiction, relationship issues and low self-esteem.
Jethro Rowland has been a qualified professional acupuncturist since 1991. Having studied traditional acupuncture for three years at the London School of Acupuncture and traditional Chinese medicine (LSATCM, now part of Westminster University.)
I am a qualified Massage Therapist, Sports Therapist and a Sports Injury Therapist and have been in business since 2005.
When you meet your chiropractor for the first time, he/she will start with a discussion about you, your health and your reasons for asking for chiropractic help.
You will be asked for a great deal of information, not just about the pain or complaint that you may have, but also about your past health history. Some of the questions may appear irrelevant, but they are extremely important to your chiropractor. To ensure that chiropractic care is appropriate for your condition he/she will establish an overall health picture. If chiropractic appears not to be suitable for you, you will be referred to your GP or relevant specialist.
Your details are confidential. No one else will be allowed to see your notes without your permission.
Once your case history is complete, your chiropractor will examine you to confirm any early ideas about your problem. The examination will concentrate on your neuro-musculoskeletal system (nerves, muscles and joints), but it may also be necessary to check other things such as your heart, lungs and abdomen to rule out other causes; this thorough check up is normal procedure in a chiropractor's clinic. However, it is not usual for a chiropractor to examine intimate areas; you will normally be referred to your GP if your chiropractor feels you would benefit from this.
After the initial consultation and examination, your chiropractor may offer you treatment almost immediately. However, it may be delayed for a day or two if he/she needs view X-rays taken elsewhere or offsite, perform urine tests or obtain further information from your GP (for example blood test results) and where appropriate, refer you for an MRI/CT scan.
Before treatment starts, your chiropractor will tell you, in clear, simple language, what is wrong with you; what can be done about it and what you should expect when you receive your first adjustment. You will probably be told about any exercises or changes to your lifestyle or diet that may be beneficial, so that you can help yourself. A part of getting better is up to you, so please follow any instructions and advice carefully and completely.
You will also be advised of all costs that relate to your future care. It would be appropriate, at this point, for your chiropractor to tell you of any likelihood of a recurrence of your problem, and the possible need for any ongoing supportive care. This is not an unusual situation for patients who have had serious injuries, as well as those who have long-term problems due to wear and tear of the joints.
Chiropractic treatment mainly involves safe, mostly gentle, specific adjustments, done by hand, to free the joints in your spine or other areas of the body that are not moving properly. Most often, this requires a short sharp thrust to a joint that can result in an audible 'crack' and may bring relief of symptoms as well as an increased feeling of well-being. The 'crack' is simply the sound of bubbles of gas popping in the fluid of the joint as the pressure is released.
There is, however, no instant cure, and some patients may experience temporary symptoms such as pain or soreness around the areas being treated. Spinal disc problems may appear to flare up in the early stages of treatment, and where there is already inflammation, your condition may seem worse to start with. Treatment to the neck may give a distinct light-headedness and occasionally a short-lived headache. Apart from the adjustment, your chiropractor may use a wide variety of techniques, including ice, heat, ultrasound and exercise. If you have questions about any of these, just ask.
Generally, a chiropractic adjustment does not hurt – although there may be some minor short-term discomfort, which quickly passes for most patients. You will normally find that follow-up treatments are much more pleasant, as your symptoms improve and you feel more at ease with your chiropractor.
Chiropractic has fewer risks than many other treatments for your problem. Serious side effects are extremely uncommon. Very rarely, manipulation of the neck has been linked with strokes, although research shows that chiropractic is one of the safest and most effective forms of the treatment available. Your chiropractor will, of course, be happy to discuss all your concerns regarding treatment.
Your Chiropractor will provide you with the information on the most beneficial stretches for your condition when you begin treatment.
The following exercises have been arranged into sections: Stretches, Mobilisation, Strength and Rehabilitation. Speak to your Chiropractor for more information.
The Following Is A Small Gallery Of Our Stevenage Clinic.
The Beginners Guide to Chiropractic
In this post we outline what a Chiropractor does, then we briefly explore the evidence informed effects of Chiropractic care.
Really rate this clinic, I've been to a fair few. Mark is very good at what he does.
Mark is a nice guy. Offering various treatments/methods other chiros dont offer like acupuncture.
